Benefits of Thai Massage

Thai massage has many benefits.

Increased range of motion

Thai massage mixes compression, acupressure, and passive stretching which all combine to increase the range of motion in your muscles and joints. This helps to reduce back pain.

Reduces headache intensity

A study showed that 9 sessions of Thai massage in a three week period could reduce headaches in people who had painful headaches and migraines.

Lowers stress

In another study it was showed that Thai massage could lower stress, especially when combined with a lot of rest.

Other benefits of Thai massage may include:

  • Improved sleep
  • Increased relaxation
  • Better digestion
  • Calm mind or increased mindfulness